Blackened Wild Cod with Wild Rice & Steamed Green Beans

Immerse yourself in the deep and piquant notes of our Richly Flavored Blackened Cod, expertly pan-seared and enrobed in our signature blackening spices. This generous cod fillet is prepared with masterful precision, achieving a crust that’s tantalizingly crisp and richly seasoned, thereby beautifully juxtaposing the naturally delicate and flaky texture within.

Paired with the bold fish is a refined side of wild rice, its distinctive nutty flavor and hearty, chewy texture standing as the perfect foil to the blackened burst of the cod. It’s an accompaniment intentionally chosen for its whole-grain benefits and complex carbohydrate profile.

Crisp, freshly steamed green beans grace the side, adding a splash of color and a refreshing, verdant crispness that balances the dish’s overall intensity. Lightly seasoned to highlight their organic sweetness, the green beans complete this culinary experience.

Designed to satisfy the protein needs of the nutritionally savvy without sacrificing the joy of dining, this plate marries considerable protein content with sophisticated flavors, creating an inspired meal for body and taste buds alike.

Protein: Approximately 45g (from a 9-ounce raw cod filet, yielding about 7 ounces cooked)

Carbs: Approximately 35g (wild rice)

Fats: Approximately 3g (natural fish oils and minimal from the chosen cooking fat)

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