The sirloin garlic butter steak bites are nestled beside a helping of wild rice known for its earthy tones and nutritional value, contrasting beautifully with both the texture and richness of the steak. Steamed asparagus spears add a pop of color and a wealth of nutrients like folate, fiber, and vitamins A, C, and K to the dish. Each spear boasts a tender-crisp texture and a slightly grassy taste, encapsulating the essence of a wholesome meal.
This dish is designed for the health-conscious gourmet, striking a balance between refined flavors and nutritional prowess, and masterfully aligning with the dietary goals of those seeking high-protein, moderate-carb, and moderate-fat meals. Whether your aim is muscle-building, maintaining a balanced diet, or simply indulging in the finer tastes of well-prepared food, this meal caters to both your palate and your well-being.
Protein: Approximately 50g (from sirloin steak bites)
Carbs: Approximately 105g (from 3 cups of cooked wild rice)
Fats: Approximately 20g (from sirloin and garlic butter)
Micronutrient | Estimated Amount | % of RDI* |
---|---|---|
Fiber | ~12 g | 42-48%¹ |
Folate | 268 mcg | 67% |
Iron | 3-4 mg | 17-22%² |
Magnesium | 50-70 mg | 12-17% |
Manganese | 1-2 mg | 44-87%¹ |
Omega-3 FAs | Variable | Variable⁴ |
Phosphorus | 150 mg | 21% |
Potassium | 270 mg | 6% |
Selenium | 50 mcg | 91% |
Vitamin A | 200-300 IU | 22-33%³ |
Vitamin B12 | 5 mcg | 208% |
Vitamin C | 7.5 mg | 8% |
Vitamin D | Variable | Variable⁴ |
Vitamin E | 0.5-1 mg | 3-7% |
Vitamin K1 | 91 mcg | 76% |
Vitamin K2 | Variable | Variable⁴ |
Zinc | 10 mg | 91%² |
RDI percentages are based on U.S. FDA reference values for adults and children aged 4 years and older.
¹ The RDI for Fiber is based on a reference value of 28g per day, which is a midpoint average for men and women. The AI for Manganese is 1.8mg/day for adult women and 2.3mg/day for adult men.
² The RDI percentage for Iron and Zinc is based on adult male recommendations at the lower end (Iron RDI: 8mg, Zinc RDI: 11mg), and non-pregnant, non-lactating adult female recommendations at the higher end (Iron RDI: 18mg, Zinc RDI: 8mg).
³ The RDI for Vitamin A is 700mcg RAE for adult women and 900mcg RAE for adult men. The IU to mcg RAE conversion assumes preformed Vitamin A (retinol).
⁴ The amounts of Omega-3 fatty acids, Vitamin D, and Vitamin K2 in grass-fed organic butter are variable and will not be specified without precise data from the product being used.
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